Boil the sweet potatoes. Spread out on a parchment paper lined baking sheet and bake at 400 degrees F for 30 minutes, flipping half way through the cooking time. Remove sweet potatoes from oven and let set for 5-10 minutes. It’s a great option to serve at holiday gatherings, as this dairy-free sweet potato casserole is also gluten-free and grain-free. You might also enjoy these Roasted Sweet Potato Cubes, Sweet Potato Casserole with Pecans, or this Sweet Potato Hash. Cook the potatoes for 8 to 10 minutes, or until tender when poked with a fork. Preheat oven to 350F and line a muffin tin with liners or non-stick spray. The holidays are right around the corner, so it makes sense to share this delicious paleo sweet potato casserole recipe with you. Green Beans. First, peel + chop your sweet potatoes. These AIP Mashed Sweet Potatoes are a simple and delicious accompaniment to any meal. Cover with water, season generously with salt, and set over high heat until boiling. Mashed sweet potatoes (AIP, paleo, whole30) Written by gohealthywithbea Published on February 1, 2020 in AIP , Gluten, dairy and egg free , Main dishes , Paleo , Vegan , Vegetarian , Whole 30 My favorites are the Easy Paleo Taco Casserole and the Easy Sweet Potato Taco Skillet. Add the sweet potatoes to a pot and mash with a … Last: To get the potatoes to be creamy and smooth (the best potato texture! Ghee stands in for buttery rich flavor and includes a fragrant touch of roasted garlic. Do a little taste test and add some salt and pepper and viola, you’ve got delicious, homemade mashed sweet potatoes! Healthy and easy mashed sweet potato cakes or patties will become your go-to recipe after thanksgiving! Let the sweet potatoes cool slightly, then remove the aluminum foil. Remove the skin and discard. | Roasted Garlic Butter Mashed Sweet Potatoes Baked Sweet Potato Chips Paleo-friendly and Whole30 compliant. (The bone broth is optional, but it adds a nice depth of flavor and is a great source of healthy collagen.) Despite the name, these mashed sweet potatoes are dairy-free. Variations on Mashed Sweet Potatoes. Made with mashed sweet potatoes combined with ghee or vegan butter, dairy-free milk, garlic and fresh herbs. Add dry ingredients to wet ingredients and stir till combined. Ground beef and tender vegetables are topped with fluffy mashed sweet potatoes, and baked to perfection for the best comfort food. Flavorful beef cottage pie recipe is made easy in one skillet and Paleo-friendly! Sweet potatoes are a great source of healthy carbohydrates, beta-carotene, vitamin C, magnesium, and potassium. Packed full of vitamin C and A, it makes the perfect healthy and comforting side dish for those chilly autumn days! This butternut squash soup makes a great appetizer! Just 3 ingredients for these healthy, creamy, dairy-free mashed sweet potatoes! Remove skins and add cooked potatoes to a mixing bowl and mash until potatoes reach desired creaminess. With a hand mixer or potato masher, blend the potatoes until smooth. This recipe is paleo, vegan, Whole30 and AIP c Place the sweet potatoes in the bottom of your slow cooker. Coconut Mashed Sweet Potatoes: Replace milk and yogurt with ⅓ cup coconut milk and butter with ½ tablespoon coconut oil. This gluten-free and dairy-free recipe is vegan and paleo. Prep Time: 10 min. Since there are no added sweeteners but lots of flavor from fresh ginger. Sweet Potatoes Are Paleo. Gluten-free, paleo, and allergy-free, you can make this side dish savory or sweet! Using an immersion blender, hand mixer or a potato masher, mash the sweet potatoes right in the slow cooker. These healthy mashed sweet potatoes are filled with flavours of maple and coconut milk, and topped with crunchy chopped pecans. This is the best sweet potato casserole ever, or try this healthy sweet potato casserole! Add the brown sugar, Greek yogurt, nutmeg, salt and pepper to the potatoes. They’re easy to make and so tasty. ), add the ghee, garlic and milk and use an electric hand mixer to mix the potatoes for 20-30 seconds until they’re to your desired consistency. ghee or coconut oil; 1/2 tsp. In a colander, drain the potatoes and place in a large non-scratch mixing bowl. Apr 19, 2019 - This recipe for Instant Pot Mashed Sweet Potatoes is healthy and easy, and takes just about 30 minutes from start to finish. Sweet potatoes provide a number of health benefits and are super simple to add to your meals. Combined with the fat from the walnuts, this dish will fill you up and leave you very satisfied. This recipe for Instant Pot Mashed Sweet Potatoes is healthy and easy, and takes just about 30 minutes from start to finish. Kid-friendly and perfect … Using an immersion blender, hand mixer or a potato masher, mash the sweet potatoes right in the slow cooker. Lower heat to medium-high and boil for 15 – 20 minutes, stirring occasionally, until the potatoes are easily pierced with a knife. Bring a large pot of water to boil, peel and dice the sweet potatoes, and let them cook for 20-30 minutes. Mashed Sweet Potatoes are an easy, healthy, vegan, and Paleo side dish recipe for a weeknight dinner or Thanksgiving gathering. In a small bowl, stir together almond flour, baking soda, salt, cinnamon, and nutmeg. Are Sweet Potatoes Healthy? Recipe: Do You Even Paleo? Using a potato masher or mixer, mix the potatoes until smooth. This is such a delicious side dish that goes with so many main dish recipes. Makes 10 sweet potato cakes - ¼ cup per cake. Cover with lid and cook on high for 2-3 hours (check if your slow cooker runs hot - mine are usually done at around 2 1/2 hours) or until potatoes are soft and tender. Bake sweet potatoes for 30-40 minutes or until sweet potatoes are soft to touch. The skin should slough off easily! sweet potatoes, peeled and diced; 2-3 tbsp. Otherwise, you’ll probably be fine with the odd tuber here and there, though keep an eye on the amount you consume if you’re looking to lose weight. This healthy sweet potato casserole is a lower sugar version to the traditional sweet potato casserole, but just as flavorful. Learn how to make this dish with brown sugar, savory bacon, or garlic and herbs. They happen to be whole30 friendly, too. Once I figured out how delicious sweet potatoes are with Mexican cuisine, I started making tons of recipes with the epic duo. 2 lbs. Want a few other healthy sweet potato recipes?? A new twist on the English classic Cottage pie. Place the sweet potatoes in the bottom of your slow cooker. Paleo Mashed Sweet Potatoes Recipe: Serves: 6-8 Cook Time: 30-45 min. Remove them from the oven once the sweet potatoes and vegetables are soft and serve immediately. Run the sweet potatoes under super cold water for about 10 seconds. Boil for 10-15 minutes + strain. Sweet Potatoes. May bake sweet potatoes in microwave for quicker prep or bake sweet potatoes up to 2 days before. Omit yogurt and add in up to ¼ cup more stock if needed. I always make these apple cider sautéed green beans on Thanksgiving! Cover with lid and cook on high for 2-3 hours (check if your slow cooker runs hot - mine are usually done at around 2 1/2 hours) or until potatoes are soft and tender. This healthy Sweet Potato Mash recipe is super creamy, delicious and makes the perfect easy side dish for busy weeknights. Ingredients. Healthy Mashed Sweet Potatoes are a favorite in my house. If you follow a strict paleo diet, you might want to give sweet potatoes a miss because of the carbs and impact they’re likely to have on your blood sugar levels. This Ginger Mashed Sweet Potatoes (AIP, Paleo, Whole30) dish allows you to actually taste the sweetness of the sweet potato. Mash the sweet potatoes. The easiest Vegan Mashed Sweet Potatoes recipe is also the best! We use tasty Japanese sweet potatoes in this recipe for a slightly sweet herbed flavor profile, yielding creamy whipped sweet potatoes that the whole family will love. {gluten-free, paleo & vegan} Mashed Sweet Potatoes are still too high carb for a low carb diet, but excellent for a paleo diet. Drain them with a colander and mash the sweet potatoes in a large bowl with a hand masher or electric beater. Savory Vegan Mashed Sweet Potatoes: Replace milk with vegetables stock and butter with olive oil. Paleo Molasses Sweet Potato Casserole is sweet creamy and delicious, but also very nutritious. Paleo Sweet Potato Cakes are the best leftover turkey or chicken recipe after thanksgiving. If you like crisp potatoes (as opposed to mashed) try these maple roasted sweet potatoes! How to make Paleo Sweet Potatoes: Making these paleo mashed sweet potatoes is pretty easy to do. 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