Cooking chlorella does not lessen its nutritional value. Both of these substances may be able to protect against heart disease and atherosclerosis by reducing blood fats. Health Benefits of Chlorella versus Spirulina. Add to Cart + Nature's Way Spirulina. Spirulina and chlorella are rich in vitamins C, E and all B vitamins, including B12 which is rarely found in plants. The Wuji Store provides you and your loved ones with the health benefits of chlorella and spirulina, the simple and effective way to add whole food plant-based multi-vitamin, multi-mineral, and multi-nutrients to your body. Many people debate the benefits of chlorella vs spirulina, so before you add either to your diet, it’s best to understand all the details. Chlorella is most specifically associated with detox benefits, especially of heavy metals, chemo and radiation, whereas spirulina is most associated with nutritional, energy and athletic support. Spirulina is a type of blue-green algae that people can take as a dietary supplement. While both of these types of algae taste and look quite similar, there are certain key differences you should know about, depending on what your health goals are! Spirulina is not really a nutritional supplement, but an incredibly dense and complete food made from commercially cultivated microalgae. Let’s go ahead and discuss some of them. The biggest one is that spirulina can be consumed right after harvest; chlorella cannot. 200 g Powder. Though it does taste like pond scum, Spirulina has some great health-boosting qualities: 1. Overall, chlorella is a more powerful detoxifier, removing unwanted metal buildup and other possibly toxic waste from the body. Its rich green colour is due to a high concentration of chlorophyll. Chlorella is a nutrient-dense freshwater algae. Some of the benefits of spirulina and chlorella that we discuss on this episode of the Optimal Performance Podcast include: 50-1000X the antioxidant capacity of fruits and vegetables; Great source of plant-based Vitamin B12; Great source of plant-based omega-3's (in DHA form) World's #1 source of Superoxide Dismutase (SOD) and antioxidant touted to be 3500X more powerful than … Chlorella is a deep emerald green-colored freshwater algae. Chlorella is classified as an alga and eukaryote. Both algae contain high contents of macro minerals including, calcium, magnesium, zinc, and potassium. Like chlorella, spirulina is high in antioxidants, but it also has high anti-inflammatory properties. Unlike spirulina, it is a single-celled fresh water algae (spirulina is multi-cell). Referred to often as a near-perfect food, research has identified an amazing range of health benefits. Chlorella . Because of the non-animal source B vitamins in chlorella, it can also be of benefit to vegetarians and vegans. Well, folks, there you have it – both spirulina and chlorella have enormous benefits for your heart. Chlorella is a single-celled fresh-water algae and is one of the most researched algae in the world. Certain components of Chlorella improve the collagen production in the skin, which in turn improves the elasticity of the skin. Spirulina wins! $29.79 $23.83. Prairie Naturals Aqua Greens Spirulina & Chlorella . Spirulina  Spirulina is a close cousin of Chlorella and related to other robust sea vegetables including kelp, dulse, nori, arame and wakame. $17.49. “Spirulina is a cyanobacteria (blue-green algae), while chlorella is a solid green algae that contains almost twice the amount of chlorophyll,” explains Rhone. Great source of protein— Spirulina has always been high on my list of vegan protein supplements. Chlorella is a single-celled, freshwater alga, native to Taiwan and Japan. A study performed in 70 non-alcoholic fatty liver disease (NAFLD) patients revealed that those who ingested C. vulgaris for 8 weeks had reduced blood glucose levels . Since they're both parts of the green algae family, chlorella and spirulina have many similar benefits. Like Spirulina, it is a freshwater algae with a host of benefits. As we have discovered, the cardiovascular benefits of spirulina are primarily results of its hypolipidemic (cholesterol-lowering), antioxidant, and anti-inflammatory activities. The Difference Between Chlorella and Spirulina . possible benefits for people. 60 Tablets - 1000mg. This means spirulina benefits may include increased joint movement, a healthy digestive system, and healthy weight. A meta-analysis of 19 randomized control trials with 797 subjects revealed that Chlorella significantly decreases fasting blood glucose . Both types of algae do their share when it comes to dropping those extra pounds. It’s actually an awesome superfood that packs some pretty potent health benefits. Chlorella vs. Spirulina: The Benefits. To learn about its effects on hypertension, one study administered a dose of 4.5 grams of spirulina blue-green algae daily for six weeks. They are sold as individual powders, the flavour of which is very strong, so they are best consumed by mixing in a smoothie or with yogurt. When it comes to the benefits that both algae can provide to the human body, they more or less have similar health benefits. It is also safe for consumption by women during pregnancy as well as while breastfeeding. Chlorella is consumed either as powder or in tablet supplement form. No other food on earth can match the health benefits of spirulina (except for its close relative, chlorella). Spirulina is the more ancient of the two superfoods — there are indications that the Aztecs used it as a source of nutrition as early as the 16th century! Specifically, spirulina benefits have been shown to promote the growth of healthy bacterial flora in the intestines, which in turn inhibits candida from thriving. Chlorophyll–the green pigment vital for photosynthesis that is found in all plants–is one of the best reasons to eat green veggies. Fitness benefits for spirulina have been studied more than for chlorella. The health benefits of chlorella are nothing short of amazing. Its two most common forms, chlorella and spirulina, are commonly available in both capsule and powder formulations and have numerous health benefits. Chlorella and spirulina are types of algae that contain significant nutritional value. 100 Capsules. 3. Benefits of Spirulina & Chlorella Spirulina & Chlorella, when taken together as a supplement, provide a unique balance of green superfoods, as the combination boasts complete protein and a wide array of vitamins and minerals, some of which you can't get easily from a plant-based diet. The Amazing Benefits Of Spirulina And Chlorella. Spirulina against candida? While spirulina and chlorella are both increasingly popular ways to get vitamins and minerals in one easy to take supplement, they both offer different nutritional benefits. Spirulina and chlorella contain a powerhouse of essential nutrients and the benefits they endow for disease prevention and health are phemonemal. Because of that, chlorella goes through a process known as “cell cracking” that makes it easier to digest and absorb and ultimately, reap the many health benefits. Spirulina however, is a unique blue-green algae, meaning it is not a true algae in biological terms but rather a cyanobacteria. It is a complex plant with a nuclear membrane, well-defined chromosomes, and well-differen-tiated cellular structures. Add to Cart + Prairie Naturals Organic Spirulina. A study published in 2010 by Medicine & Science in Sports & Exercise (MSSE) involved 9 “moderately trained” males who participated in a double-blind, placebo-controlled, counterbalanced crossover study. You deserve the best. Most Nutrient Dense Food On the Planet . It’s a close cousin to the saltwater-sourced spirulina.. Formation of new blood vessels often leads to various skin problems like psoriasis, general redness, and rosacea. For this reason, spirulina is routinely used as an ingredient in most green superfood powders. They're also rich in essential fatty acids, B vitamins and minerals like calcium, iron, magnesium, manganese, potassium and zinc. Advertisement. Spirulina and Chlorella benefits. Health Benefits of Chlorella Possibly Effective: 1) Diabetes. Life is short, join us in not only surviving the modern world but thriving in it. Additionally, the immune-strengthening properties of spirulina can help the body eliminate candida cells. Spirulina and chlorella are both different species of algae that have in recent decades gained popularity as dietary supplements for healing, prevention and maintenance of good health. Biologically, chlorellaand spirulina are quite different. What is the nutritional profile of chlorella? $32.99. 500 mg. 180 Tablets. Spirulina Benefits. Now that you’re familiar with some of the primary nutrients found in chlorella, how it’s produced, and how it compares to spirulina, you’re probably wondering about the specific health benefits of this single-celled chlorophyll rich green algae. 180 V-Capsules. Helps with Weight Loss. $22.49. Chlorella is a really good source of protein with one teaspoon (5g) containing approximately 3g. Chlorella contains hard cell walls, which means it can’t be digested by humans. Add to Cart + Prairie Naturals Aqua Greens Spirulina & Chlorella. Though they look similar, chlorella is not the same as spirulina, which is another type of algae. Spirulina and chlorella are nutrient-dense algae grown in mineral-rich pools of freshwater. Other health benefits of wheatgrass include improved blood flow and circulation, healthy colon and intestinal flora, healing wounds, eczema, and sports injuries. They are considered a rejuvenator of the body and are known to improve energy levels, especially mental energy. Add to Cart + Gandalf Hawaiian Spirulina Tablets . Benefits of Spirulina. Onto spirulina benefits! Chlorella vs Spirulina. For example, in several studies examining the benefits of spirulina for high cholesterol, doses of 1-8 grams daily for four weeks to six months has been used. People consider spirulina a superfood due to its excellent nutritional content and health benefits. $47.99. Chlorella. Chlorella has many health benefits, but it also works magically in taking care of our skin. Spirulina is classified as a prokaryote. Contains impressive amounts of Vitamin B12 & other Vitamin B Complex family, containing Vitamins: Vitamin B1; Vitamin B2; Vitamin B3; Vitamin B5; Vitamin B6; Vitamin B7; Vitamin B9; Vitamin B12; B vitamins are essential for growth, development, and a variety of other body functions. Chlorella and spirulina's unique preventive-health benefits are due to their significant amounts of polysaccharides, antioxidants, nucleic acids, and peptides. Chlorella helps with metabolism and regulating hormones. Nutritional Benefits Of Spirulina And Chlorella. Some people discover that including it to vinaigrette dressing, miso soups, stir-fries, or wheatgrass can conceal the smell and taste. Improves HIV/AIDS. Top 19 Health Benefits of Chlorella. 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