", Food and Nutrition Sciences: "Sweet Potato and Cassava Can Modify Cholesterol Profile in Humans with Moderately Raised Serum Cholesterol Levels. Natural Defense for Ulcers. Sweet potatoes are an excellent source of fiber, especially when you eat the skin. Sweet potato (Ipomea batata) is an amazing root tuber vegetable that is packed full with surprising nutritious and health benefits. Compounds in sweet potatoes could help control blood sugar. High Vitamin A Content. The sweet potato is a high fiber food, which has been shown to lower the blood sugar levels of individuals suffering from type I diabetics . 10 Incredible Sweet Potato Health Benefits #1 Good For Your Gut Microbiome Sweet potatoes have antimicrobial properties that are really great for the gut. Nagai, Miu, Mariko Tani, Yoshimi Kishimoto, Maki Iizuka, Emi Saita, Miku Toyozaki, Tomoyasu Kamiya, Motoya Ikeguchi, and Kazuo Kondo. High in Vitamin B6 Vitamin B6 helps your body reduce the levels of homocysteine, a chemical that that is naturally produced in our bodies that increases the risk of digestive problems and some types of heart diseases. ", The Journal of Allergy and Clinical Immunology: "Anaphylaxis caused by Ipomoea Batatas. Purple sweet potatoes may help lower inflammation in your body and keep fat cells from growing, which may help you lose weight. Sweet potatoes contain a ton of nutrients. Of course, everyone loves it. Rats treated with this extract had a much better functioning immune system after only seven days. Don't put them in the refrigerator unless they're cooked. that have beneficial health benefits, including:antioxidant All of these recipes allow you to reap the benefits of sweet potatoes. The high concentration of Vitamin A and Phosphorus are good for both cardiac and ocular health. 10 (2011): 1097-1106. A serving of sweet potato delivers a third of your need for manganese, a mineral that helps produce collagen and promote skin and bone health… Macular degeneration. Lets take a closer look at the top 10 benefits of sweet potato. https://www.pinoyrecipe.net/top-10-health-benefits-sweet-potato-camote Vitamin A (Retinol) boosts the production of new, healthy cells which makes your skin look fresh, active and lively. Sweet potatoes are high in two types of fiber: soluble and insoluble. Loaded with fiber, vitamins and minerals, the starchy, sweet-tasting root vegetable called sweet potato has more health benefits than you could imagine. What Studies Say, 13 Home Remedies To Fight Rosacea Or Adult Acne, Get Rid Of Your Bra Bulge With These 9 Exercises And Yoga Poses, 4 Different Swimming Strokes And Their Benefits, 8 Yoga Poses For Abs: Moves To Strengthen And Tone Your Core, Yoga For Migraine Relief: 10 Asanas That Can Ease The Pounding Pain In Your Head, Benefits Of Running: Reasons Why We Love This Heart-Pumping Exercise, 10 Exercises To Tackle Rotator Cuff Pain And Keep Your Shoulder Pain-Free, 5 Benefits Of Using Milk In Your Skincare Routine. Sep 17, 2018 This content is … The latter two being the most common. 11 Amazing Health Benefits of Sweet Potatoes. However, the quantity of total phenolic and ascorbic acid is higher in baked and boiled sweet potatoes as compared to fresh samples.15. It suppressed the growth of fats, aided the breakdown of fats and prevented the conversion of simple sugars into fatty acids.14 What more could you ask for? 1. There are hundreds of types of sweet potatoes. Scientifically known as Ipomoea batatas and kamote in some countries, sweet potatoes are among the most nutritious subtropical and tropical vegetables. They Are Rich Sources of Vitamins. Benefits of sweet potatoes for our beauty: 1. Sweet potato is readily available, inexpensive and surpasses nature’s all other sources of beta-carotene. The sweet potato is a starchy, sweet-tasting root vegetable, the sweet taste of sweet potato is as a result of its content of starch. Use a stainless-steel knife to cut them. Chan School of Public Health: "Sweet Potatoes. ... just eat it for taste but the vegetable contains some amazing nutrients needed for a healthy body. While the name sounds deceiving, these root veggies won’t cause your blood sugar to go haywire. 10 Health Benefits Of Sweet Potatoes ParentCircle. This … Though they are available all the year round but it is the most neglected vegetable. So the benefits of eating raw sweet potatoes can differ from boiled or baked sweet potato benefits. Sweet Potatoes Can Boost Your General Well Being. Carotenoids in sweet potatoes might lower your risk for cancer. It is starchy and slightly sweet in taste but you can add spices to it and enjoy a tangy version in no time. When sweet potatoes are heated, an enzyme starts breaking down their […] They have a number of health benefits of sweet potatoes … These root tubers are one of the healthiest foods you can add to your diet. Vitamin A, which is a fat-soluble vitamin, is also beneficial to hormone health, which is especially good for women during pregnancy and lactation. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. 7. Sweet potatoes are great for digestive health because they’re high in dietary fiber. With that in mind, we want to share three of our favorite methods. 10 health benefits of sweet potato. Here are 10 top health benefits of consuming sweet potatoes: 1. The results were visible in as little as one day and showed significant improvement by day 7.13. 3 (2007): 477-488. Dincer, Cuneyt, Mert Karaoglan, Fidan Erden, Nedim Tetik, Ayhan Topuz, and Feramuz Ozdemir. These vibrant spuds go way beyond pies and casseroles. So in essence, sweet potato leaves help protect the tissues around the arteries.6, Antioxidants are present in abundance in this root vegetable along with vitamin A and wrinkle-smoothing vitamin C. Sweet potato benefits for skin not only include healthy skin (thanks to vitamin A and C), but also better wound healing. High levels of homocysteine are associated with heart attacks. Heart disease. Sweet potatoes have a lot of compounds that make them viable health enhancement foods. Sweet potatoes are high in vitamin B6, a mineral that helps decrease the amount of the chemical homocysteine in our bodies. The sweet potatoes leaves health benefits, furthermore relate to the digestive system. It's also good for your reproductive system and organs like your heart and kidneys. Sweet potatoes are loaded with fiber, and contain plenty of vitamin A, C, and manganese. Harvard T.H. Sweet potatoes are rich in vitamin A, vitamin C, manganese, copper, pantothenic acid, and vitamin B6. It contains large amounts of Vitamin B6. Below are 10 amazing health benefits of potatoes. Sweet potatoes are rich in vitamin A, vitamin C, manganese, copper, pantothenic acid, and vitamin B6. It is also essential to bone growth and reproductive health. In today’s age, sweet potatoes have become more popular in restaurants and supermarkets. You might only eat this veggie at Thanksgiving, but sweet potatoes are full of nutrients that make them worth having all year long. 5 Health Benefits of Sweet Potatoes Sweet potatoes pack more than just flavor—they're also loaded with nutrients. Ju, Jae-Hyun, Hong-Sup Yoon, Hyun-Joon Park, Mi-Young Kim, Hyeun-Kil Shin, Kun-Young Park, Jin-Oh Yang, Min-Shik Sohn, and Myoung-Sool Do. Sweet Potatoes are a Delicious, Classical Diet Food. 2. Sweet potatoes are basically tuberous crops and the colour of the tuber varies from purple or red to pale yellow and white. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. Several pieces of research found out that a high fiber diet reduces the risk of developing ulcer disease. Sweet potatoes have many health benefits because they are packed with antioxidants and Vitamin A — which help support eyesight, boost immunity, and may improve brain function. Read on to know more about the goodness of sweet potato. 10 Calcium-Rich Vegetables You Should Eat, 7 Vegetables That Are Healthier Cooked Than Raw. Here are 10 health benefits of sweet potatoes. Heart health. They have to eat good and healthy food and avoid sweet food source. The leaves of the plant are edible too. May 6, 2020 - Not only are they tasty, but sweet potatoes have been ranked number one in nutrition of all vegetables by the Center for Science in the Public Interest (CSPI). that have beneficial health benefits, including:antioxidant While many associate the health benefits of sweet potato to those of the regular white potato, the two really can’t be compared. Jin, Yi-Ru, Meei-Shyuan Lee, Jang-Hwa Lee, Hon-Ki Hsu, Jau-Yeong Lu, Shin-Shin Chao, Kow-Tong Chen, Saou-Hsing Liou, and Luo-Ping Ger. Nagamine, Rika, Shiori Ueno, Masahito Tsubata, Kazuya Yamaguchi, Kinya Takagaki, Tohru Hira, Hiroshi Hara, and Takanori Tsuda. They are helpful for people who are trying to quit smoking, drinking or narcotics. 7 Health and Nutrition Benefits of Potatoes Written by Ryan Raman, MS, RD — Updated on March 14, 2018 Potatoes are a versatile root vegetable and a staple food in many households. Sweet potato (Ipomea batata) is an amazing root tuber vegetable that is packed full with surprising nutritious and health benefits. Vitamin A deficiency is quite a common problem nowadays, and it might even lead to complete blindness in people. These Sweet potatoes are high in dietary fiber that is nice for organic process health. FONT B FONT S Text size. Wu, Qiongying, Hongsen Qu, Junqiang Jia, Cong Kuang, Yan Wen, Hui Yan, and Zhongzheng Gui. Sweet potatoes are loaded with vitamins and antioxidants, making them a great addition to any diet. “Intake of vitamin A-rich foods and lung cancer risk in Taiwan: with special reference to garland chrysanthemum and sweet potato leaf consumption.” Asia Pacific journal of clinical nutrition 16, no. Some methods of cooking, like baking, roasting, and frying, will raise their glycemic index and cause your blood sugar to spike. According to a study, purple sweet potato extract was found to have anti-obesity and anti-inflammatory action on fat cells. May 6, 2020 - Not only are they tasty, but sweet potatoes have been ranked number one in nutrition of all vegetables by the Center for Science in the Public Interest (CSPI). The following are some of the health benefits that you can accrue from including sweet potatoes in our regular diet. According to a study, purple sweet potato extract was found to have anti-obesity and anti-inflammatory action on fat cells. A weak mucosal … Though they are available all the year round but it is the most neglected vegetable. This is because, if we don’t consume the daily recommended amount of each of them, this can be harmful to our health. © 2005 - 2019 WebMD LLC. ", National Institute of Health Office of Dietary Supplements: "Vitamin A. ", American Diabetes Association: "Glycemic Index and Diabetes. ", North Carolina Cooperative Extension: "How Sweet It Is. “Effects of baking and boiling on the nutritional and antioxidant properties of sweet potato [Ipomoea batatas (L.) Lam.] 7 (2014): 733-741. 10. Sweet potatoes are high in vitamin B6, a mineral that helps decrease the amount of the chemical homocysteine in our bodies. 10, Sweet potato benefits for men include improvement in prostate health. Sweet potatoes taste like a dessert, but contain many excellent health benefits. Scientifically known as Ipomoea batatas and kamote in some countries, sweet potatoes are among the most nutritious subtropical and tropical vegetables. 1 (2015): 27830. Sweet potato variety with white or pale yellow flesh is less sweet and moist than … The β-carotene contents of baked and boiled sweet potatoes are reported to be lower than those of fresh sweet potatoes. 1. Here are some health benefits of adding sweet potatoes to your diet. Most sweet potatoes are orange in color, but there are others that come in purple, yellow, white, pink, and red. Hemorrhoid is a condition in which a person defecates very sick, even to not be able to sit everyday. 4 (2011): 341-347. Runner's World Source: Runner's World 1. Sweet potatoes contain the most fiber when compared any other type of potatoes. Sweet potato is cooked in many ways with baking and boiling as the top favorites. Sweet potatoes are storehouses of vitamins, especially vitamins A and C. 0ne cup of sweet potatoes (baked) gives you 50% of your requirement for vitamin C for the day. So next time you feast on sweet potatoes, don’t toss the peels in the bin.4, Sweet potato extract was examined for its relaxant activity on isolated rat vascular aortic preparations and the results were astounding. Continued Health Benefits. The high fiber of this starchy vegetable makes sweet potatoes an excellent low GI food. ", University of Utah Huntsman Cancer Institute: "Super Sweet Potatoes. This variety is an excellent source of anthocyanins (particularly cyanidin, peonidin, gelargonidin, malvidin, delphinidin, petunidin, etc.) The sweet potato has been popular for years for a few reasons – aside from the taste, we may say that the second most appealing benefit is the relatively low caloric content. They are naturally sweet roots in the morning glory family. Health Benefit Of Sweet Potatoes #2: Enhances Eye Health Another one of the most prominent nutrients found in the sweet potato is vitamin A. Here are just six health benefits of sweet potatoes: […] Sweet potatoes pack a nutritional punch and come loaded with vitamins, minerals, and fiber. “Anti-obesity and antioxidative effects of purple sweet potato extract in 3T3-L1 adipocytes in vitro.” Journal of medicinal food 14, no. The plant is a perennial vine and it bears heart-shaped or palmately lobed leaves. 23 Ayurvedic Herbs That Help Your Body Go From Healthy To Healthier, 6 Reasons To Add Sprouts To Your Diet Today, Risks Of Vaginal Birth After Cesarean (VBAC): 6 Factors To Consider, Cholestasis Of Pregnancy: 6 Things To Know About This Liver Problem, Exercising During Pregnancy Can Benefit You In These 9 Ways. Highly Nutritious Runner's World Source: Runner's World 1. ", FASEB Journal: "Anti-diabetic effects of anthocyanins isolated from Korean purple sweet potato, "Shinzami. After 19 days, a reduction in size and differences in wound severity was observed. Sweet potatoes can still be consumed by the patients of diabetes because it can manage the level of blood sugar. Sweet potato chips: A healthy snack Oluyori, Abimbola Peter, Arun Kumar Shaw, Gabriel Ademola Olatunji, Preeti Rastogi, Sanjeev Meena, Dipak Datta, Ashish Arora, Sammajay Reddy, and Saidha Puli. 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