oats, medjool dates, sea salt, sea salt, coconut oil, baking soda and 6 more. baking soda 2 tbsp. This Healthy Oat and Date Slice is so quick and easy to prepare! Grind or process in a food processor to make sugar. If the slice is a little too dry or wet, simply add more oats or water. Hmm – clearly describing textures is not my forte. These Oatmeal Date Balls are reminiscent of sugary, chewy cookie dough and are … from the freezer, but also hold up well as a travel snack. I am impressed it tastes so good with no added sugar, and no dairy, no eggs, and wholemeal flour - a "healthy" cake, if ever there was one! And there was really no better place to start than with Eric’s grandma’s date cake. They're chewy, naturally sweet...but contain no refined sugar! Just 5 ingredients and 5 minutes for a real food snack that will cure any sweet tooth! One of his fondest memories was her Christmas Eve buffet featuring a delicious array of food like sweet meatballs, pumpkin roll , cranberry chicken and this date cake all made with grandma’s TLC. This one is sweetened with honey and pineapple. When … :-) Looking forward to your next recipe. To the dry ingredients in the food processor, add the egg, flax and coconut oil, and pulse until combined. So my healthy goddesses, if you want to quick, easy and delish little healthy treat, this baby is for you. I like to freeze them before slicing for nicer bars. This Healthy Oat and Date Slice is so quick and easy to prepare! Scrape down the sides of the bowl and repeat. If your dates were soft, so you opted not to soak them, and they are not whipping up nicely, you can add 1-2 tablespoons of hot water to help them process smoother. It will kick your 3pm sugar cravings in the butt while leaving you feeling fab. Sweet, chewy, and wholesome bars are chock full of nuts and have no added sugars. Place the chopped dates into a saucepan with the water. Adapted from “Half the Sugar, All the Love: 100 Easy, Low-Sugar Recipes for Every Meal of the Day,” by Jennifer Tyler Lee and Anisha I. Patel (Workman, 2020). Preheat the oven to 200 C / Gas mark 6. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food Find healthy, delicious date recipes, from the food and nutrition experts at EatingWell. Rinse out the food processor, and add date layer ingredients. PS. This easy Apple Cinnamon Muffin recipe contains no sugar, no flour & no oil. Place the dates into the Thermomix bowl and chop on Speed 10, 20 seconds. Add the bi-carb soda and mix on Reverse Speed 2, 2 seconds. A blend of dates, sunflower seed butter, salt and vanilla make these bites surprisingly reminiscent of salted caramel--both in taste and texture. Grease and flour a 23x13cm loaf tin. Add the date layer on top of the cookie layer, and press down into an even layer. These gluten free date bars are the perfect energizing, on-the-go snack. These date squares are made with buttery brown sugar, an oat crust, and a generous date filling. I know, I know… there’s been a surprising number of healthier recipes on the blog lately (what is happening to meeeee!!??). The texture of this slice is really hard to explain. Add 1 cup oatmeal to a food processor bowl, and process until a flour forms. Depending on what variety you use, it might take 2 1/2 cups of dates to equal the weight of 5 1/2 ounces. Allrecipes has more than 340 trusted sugar-free recipes complete with ratings, reviews and cooking tips. Date energy balls are some of my favorites because they’re typically grain-free, have no added sugar and taste absolutely delicious. This Date & walnut loaf Cake is amazing. This Sugar-free brownie with dates is the best fudgy date brownies recipe, 100% sweetened with dates – no other sweetener added- gluten-free, vegan, and paleo. *1 cup of packed Medjool dates is about 5 1/2 ounces. Try date sugar in a rub for pork or chicken, where its caramel flavor can really shine with just a small amount. These date bars are a no-bake recipe and can be made in … Add the oatmeal mixtureto the pan, and press down into an even layer. An easy date brownies recipe made in a food processor with only wholesome ingredients. Most of my date-based energy balls are inspired by Larabars . This is my new go to recipe! Some cooks prefer using only 2/3 cup of date sugar per cup of white sugar. If you like our date and carrot sugar free cake recipe, have a look at our other sugar free carrot cake recipe. Date Balls No Sugar Recipes 65,550 Recipes Would you like any nuts in the recipe? White rice is the main side dish made in Brazil. Sweet & Spicy Date Bars PaleoScaleo. Gluten Free Date Bars {No Added Sugar} Vitamin Sunshine. Your email address will not be published. Filled with oats, chia seeds and dates... it's the perfect clean eating treat! Crust is chewy, cuts beautifully, and so moist. If you think about a really dense banana bread, it’s a bit like that (but with some chunkier bits from the oats). Please see my full. Top no sugar added date bars recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Healthy date bars are popular with adults and kids! Date Cake No Sugar Recipes 67,602 Recipes Would you like any nuts in the recipe? Reserve 1/2 cup of oatmeal mixture to use as a topping. These easy to make Date Squares are delicious, gooey and so comforting. This slice is not overly sweet. Your email address will not be published. Filled with oats, chia seeds and dates… it’s the perfect clean eating treat! Try these six cookie recipes, which rely on dates, bananas, and applesauce (no added sugar) for that much-needed touch of sweetness. This is actually an old recipe that I posted a couple of years ago. Eric has such fond memories of his grandma making the holiday season extra special – merrier, brighter. These sugar-free dessert ideas are perfect for anyone looking to enjoy a sweet treat without derailing your daily diet. You can use date sugar as a one-for-one replacement for granulated or brown sugar in baking recipes, but with a higher price tag, you’ll find yourself saving it special occasions. They make the perfect energizing on-the-go snack, and are a healthy option because they are free of added sugars. Gluten free date bars { no added sugar } Vitamin Sunshine give you the date recipes no sugar squares! And firm to the dry ingredients in the recipe and cooking tips 1/4 and add to )! And taste absolutely delicious cream, paleo mocha frappe, and so moist date recipes no sugar. 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